Watermelon is a very tasty and healthy fruit. The most real and natural melons are September and August. That is, now is the time to enjoy not only the taste of watermelon, but essentially saturate the body with beneficial nutrients.
Watermelons contain an enormous variety of useful substances: vitamins, carbohydrates, and many trace elements. In connection with this set of dietary components cannot only quench your thirst, but also to eat. Watermelons are low calorie, so do not add extra calories.
What is the watermelon diet? It's very simple: you have to eat only watermelons. Before the beginning of watermelon diet, a few days need stick to lighter diet, eating about a pound watermelon pulp. Then go for the watermelon diet. It may take a simplistic (with the inclusion of other foods), and on a rigid diet of mono pattern.
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