Fruit Diet For Weight Loss

Fruit diet is a great way to lose weight. Among other things, this is one of the healthiest diets because fruits contain high amounts of vitamins, beneficial fiber, antioxidants and minerals. The essence of the fruit diet is that in your daily menu is introduced more fruit in any form (fresh, canned and dried fruits).

There are varieties of fruit diets. There are fruit express diet designed for 3 days, there is a weeklong diet, and in addition, the principles of fruit diets can be used to generate the power system, which should then be followed consistently. In the menu of different diets can include only fruits, and those dishes that include the addition of fruits and vegetables, nuts, lean meat. №1

This fruit diet is designed for 7 days, during which the need to eat only fruits, vegetables, whole grains and lean meats. You should also drink every day up to 2 liters of water.

Sample menu:

Breakfast: a salad of apples, pears and peaches with lemon juice
Lunch: baked meat with vegetables, or rice with vegetables
Dinner: salad of pineapple, mango and kiwi.

This fruit diet to lose weight can lose up to 7kg in 7 days.

№2

The diet is designed for 3 days, after which you can lose between 3 to 5 pounds overweight.

Day 1: 1 fruit and a glass of freshly squeezed fruit juice for breakfast, fruit salad and a glass of water for lunch, fresh fruit juice and fruit salad for supper.
Day 2: breakfast bowl of fruit and a glass of water, vegetable salad and a glass of water for dinner, boiled vegetables and 2 fruit for dinner.
Day 3 tomorrow plate of fruit and a glass of freshly squeezed fruit juice, salad for weight loss and a glass of water for lunch, vegetable soup for dinner.

This fruit diet for weight loss cleanses the body well, you can not use more than 1 time per month.

№3 Fruit and milk diet

It is also known as cottage cheese and fruit diet. Last a week is well tolerated and has a positive effect on health. For breakfast, drink tea without sugar, in 3 hours - 200 g low-fat cottage cheese, 3 hours - 200 g of any fruit, in 3 hours - 300 g low-fat yogurt (or other fermented drink), 2 hours - 200 grams of fruit. Throughout the day you can consume up to 1.5 liters.