Grape Diet

For many, remains a mystery how you can lose weight following the grape diet. Because is the basis of this diet is very sweet berry, which is in the other diets are advised to exclude from its menu. 100 g of grapes contains about 50 calories. This is quite a lot.

However, some nutritionists still inclined to recommend grapes for eating, since the substances contained therein, are able to cleanse our bodies of toxins, waste products and thus reduce weight.

Day 1

Breakfast. Muesli, one tablespoon of cereal pour yogurt (150 ml), half an orange, grapes (100 g) and a bit of roasted sunflower seeds.

Lunch. salad, pumpkin (250 g) cut into cubes and fry in oil (take butter) to the same pour ¼ cup of vegetable broth. To add a finished pumpkin halves of grapes (100 g), lettuce (150 g), 1 tbsp chopped walnuts.

Dinner. Fruit salad of grapes (100 g), papaya (a quarter of the fruit), pineapple (50 g), 1 tbsp lemon juice and a small piece of chicken breast.

Day 2

Breakfast. Lemon Yogurt. Beat with a mixer low-fat yogurt (150-200 g) and 1 tablespoon lemon juice. This pour yogurt grapes (150 g).

Lunch. Boil the rice (5 tablespoons) and mix it with grapes (100 g). Shrimp (5-6 small pieces) a little fry in olive oil, add salt and pepper and serve with rice.

Dinner. Steamed vegetables. Cut the carrots (1 pc.), Potatoes (100 g), stems of leeks and a little celery. Pour a glass of vegetable broth and simmer for 10-15 minutes under the lid. Add salt and pepper and sour cream (1 teaspoon). For dessert you can eat grapes.

Day 3

Breakfast. Sandwich. On a piece of bread (choose a product from whole grain or wheat flour) to anoint a thick layer of cottage cheese. Lay on top of sandwich halves of grape berries.

Lunch. Fish and cabbage. Sauerkraut stew (150 g) onion (1 pc.) In vegetable oil for about 10 minutes. Then place the fish fillets on top and berries, cover and simmer another 10 minutes.

Dinner. Grape Jelly. Soak gelatin (5 g) in small portions of boiling water, then dissolve in the juice of grapes (150 mL). Cut the grapes (50 g) and half an apple and fill them with jelly. Place in refrigerator for freezing.

Day 4

Breakfast. A piece of bread (preferably whole grain or bran) smear cheese (100 g), which before this season with salt and pepper and sprinkle with chopped green onions. For dessert eat grapes (100 g).

Lunch. Pancakes grape. To take the test water (100 g), 1 egg and flour (2 or 3 tablespoons). Bake pancakes and wrap them in the stuffing out of grapes (50 g), low-fat cottage cheese (100 g) and 1 tablespoon water (take a mineral). Pancakes can be sprinkled with ground cinnamon. Permitted to eat pancakes with a small portion of boiled rice.

Dinner. Meat and vegetables. Slice the turkey breast 50 grams and fry. Boil for 2-3 minutes, broccoli (100 g). One large carrot scrub and mushrooms (50 g), cut in half. All the ingredients are put in a skillet or pan, fill them with soup (half a cup) and simmer for 10 minutes. At the very end of cooking, add back grapes (50 g) and sour cream (2 tablespoons).

At the end of the diet, you must correctly out of it. This would require a three-day adaptation to the normal diet. The first day you can continue to eat grapes, and can stop, but on your desktop should appear, and other fruits and vegetables. They can be raw or steamed. On the second day, you can already afford to eat yogurt and one boiled egg. In addition, on the third day, treat yourself to adapt the fish from the low-fat varieties. On the fourth day and then you can now return to the list of familiar foods.

Fruit Diet For Weight Loss

Fruit diet is a great way to lose weight. Among other things, this is one of the healthiest diets because fruits contain high amounts of vitamins, beneficial fiber, antioxidants and minerals. The essence of the fruit diet is that in your daily menu is introduced more fruit in any form (fresh, canned and dried fruits).

There are varieties of fruit diets. There are fruit express diet designed for 3 days, there is a weeklong diet, and in addition, the principles of fruit diets can be used to generate the power system, which should then be followed consistently. In the menu of different diets can include only fruits, and those dishes that include the addition of fruits and vegetables, nuts, lean meat. №1

This fruit diet is designed for 7 days, during which the need to eat only fruits, vegetables, whole grains and lean meats. You should also drink every day up to 2 liters of water.

Sample menu:

Breakfast: a salad of apples, pears and peaches with lemon juice
Lunch: baked meat with vegetables, or rice with vegetables
Dinner: salad of pineapple, mango and kiwi.

This fruit diet to lose weight can lose up to 7kg in 7 days.

№2

The diet is designed for 3 days, after which you can lose between 3 to 5 pounds overweight.

Day 1: 1 fruit and a glass of freshly squeezed fruit juice for breakfast, fruit salad and a glass of water for lunch, fresh fruit juice and fruit salad for supper.
Day 2: breakfast bowl of fruit and a glass of water, vegetable salad and a glass of water for dinner, boiled vegetables and 2 fruit for dinner.
Day 3 tomorrow plate of fruit and a glass of freshly squeezed fruit juice, salad for weight loss and a glass of water for lunch, vegetable soup for dinner.

This fruit diet for weight loss cleanses the body well, you can not use more than 1 time per month.

№3 Fruit and milk diet

It is also known as cottage cheese and fruit diet. Last a week is well tolerated and has a positive effect on health. For breakfast, drink tea without sugar, in 3 hours - 200 g low-fat cottage cheese, 3 hours - 200 g of any fruit, in 3 hours - 300 g low-fat yogurt (or other fermented drink), 2 hours - 200 grams of fruit. Throughout the day you can consume up to 1.5 liters.